One of the standard tests used to measure competency in playing basketball is the vertical jump test. How this test works is that it involves measuring the distance between the floor and the feet once a jump is initiated. To put it simply, it directly measures the vertical height jumped. There are also several timing systems that measure the time of the jump and from then on calculate the vertical jump height.
As usual, of course there are necessary equipment involved. Since this is something that involves measuring, it requires a measuring tape of a marked wall at least. A chalk is also required if you're going to be using the marked wall. But if it's otherwise, go ahead and use the Vertec or jump mat instead.
How a vertical jump test is done is that the athlete stands at the side of a wall and reaches up with the hand closest to the wall. The feet should be kept flat on the ground while the points of the fingertips are marked or recorded. This measurement is called the standing reach height. After that, the athlete is then asked to step away from the wall and made to leap vertically as high as possible using both arms and legs to assist in projecting the body upwards. The jumping technique may or may not use a counter-movement. It's important that the player attempts to reach the highest part of the wall at the time he or she jumps. The difference between the standing reach height and the jump height ends up being the score of the vertical jump test. The best of the three attempts is usually the one being taken down and recorded.
Another variation for the vertical jump test is with the usage of a special apparatus called the Vertec. This procedure is more or less similar to the manual or approximate way of doing it. Jump height is measured with the use of a jump mat which efficiently measures the displacement of the hips. For accuracy, the athlete must ensure that his feet land back on the met with his legs fully extended. On the other hand, vertical jump height can usually be measured with the use of a timing mat.
Like what was discussed earlier, the vertical jump test is usually performed with a counter movement where there is bending of knees immediately prior to the jump. It may also be initiated as a squat jump, starting from a position wherein the knees are bent. There are other test variations wherein there are no arm movements involved. One hand is on the hip while the other is usually above the head. This is designed to isolate the leg muscles and reduce the effect of variations in coordination of the hand movements. And of course, it may also be performed off of one leg, with a step into the jump, may be a run-up off of two feet, or even one foot. This depends on its relevance on the sport involved.
Small business people are more worried about the cost of business as it is crucial in determining their profits. And so in taking a loan, every small business person ensures that the loan cost remains low. His concern is well met by low APR small business loans. On taking the loan, a business person's burden on purchasing raw material or equipment, furniture gets reduced which goes long way in establishing the business.
Low APR small business loans means that these loans are provided to small business people at lower Annual Percentage Rate. In turn this results in easy repaying of the loan amount and is seldom on the borrower. But in order to avail low APR small business loans, the business persona must offer some security in the form of home or any valuable property to the lender. On securing the loan, lender are willing to lower the interest rate. For business people having excellent credit history and repayment capacity, the rate of interest can be reduced by the lender. Low rate APR small business loans are approved under fixed or variable interest rate. The fixed rate should be preferred as the business persona would be paying a fixed rate as installments throughout the repayment duration and saves him from any escalation in the market rate. Variable rate of interest is decided on the base of market rates and initially they may be lower but may jump up later, inflicting losses to the small business persona.
The loan amount as low APR small business loans depends on equity in collateral and also on income generating capacity of the business. The repayment duration is larger as per convenient of the business person. Bad credit of small business person does not come in the way of the loan as his property is with the lender as security. Take a convincing business plan to the lender for increasing chances of the loan approval. Compare terms-conditions and interest rate of as many lenders as possible for selecting a suitable low APR small business loan provider and apply online to him for faster approval.
Cold Frames help produce healthy tomato plants, making a successful transition from indoors to outdoors. Your cold frame system can be any size and as simple and inexpensive as you desire. It's called a cold frame because the only warmth comes from natural sunlight. The most common home made cold frame is a small frame placed on a raised bed, made from leftover wood, hinges and pane windows.
Many gardeners have given up starting their vegetables, especially tomatoes, from seed because they do not use the cold frame process and often their plants die during the "hardening off" period. Cold frames can help keep you from losing your delicate new tomato plants by reducing the stress going from a protected indoor environment to outdoors. It can be frustrating, after spending money for the seeds and starting supplies, babying new plants indoors, the excitement of watching them break through the soil and begin to grow, many times if you plant them straight into the garden - they don't make it. You can use cold frames with any vegetables as well as flowers. If the temperature is going to temporarily drop a bit, it is easier to simply cover your cold frame at night with an old sheet than to try and cover an entire garden of tender seedlings.
There are many types of cold frames available on the market, from commercially sold metal and plastic mini-greenhouses to large systems that can be also used as hotbeds. Old fashioned cold frames have been around for hundreds of years in one form or another: There is one style cold frame that uses four straw bales, a recycled un-broken window and a brick for propping up the window on sunny days. Another uses recycled bricks and metal frames covered with polyurethane or window sashes. You don't want it to get too hot in your cold frame so you must make sure you have a way to prop open the top. Of course my favorite method is to place 4 pieces of wood, in a rectangle shape, making sure the back is higher than the front. The size depends on the size of the recycled windows you will using to attach with hinges, making the top open for easy access to your transplants. Be sure and use a brick or prop up the windows with home made 'legs' on nice days. It is also a good idea to use a slightly raised area for drainage.
Another bonus for using a cold frame is being one of the first in your neighborhood to have home grow tomatoes and vegetables. Just remember when deciding which type of cold frame you desire, make sure the area you choose has proper drainage and Southern Exposure. You can start your seeds 4 to 6 weeks earlier than normal and give your garden a jump start before you are officially frost-free. Why not try a simple home made cold frame this year, you can use your savings to try that new variety of tomato you have had your eye on.
© Linda Watts - All Rights Reserved
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If you are a recent graduate of a nursing program you may be somewhat overwhelmed by all of the possibilities ahead. It is important for you to understand exactly where your career can go, and where you need to start to get there. Looking into new graduate RN jobs will help you to understand where you can get your feet wet and where you can get started on your exciting and future career.
There are a couple of different entry level positions that a registered nurse can take once they have graduated from their program and passed their NCLEX-RN exam. Some choose to take on a nursing assistant job, hoping to gain more information by assisting one of the nurses in the hospital. This is generally an entry level job for those who have only completed 2 years of a nursing program, however, and is somewhat below the entry level jobs available to RNs.
Most new registered nurses are going to take full time positions as a nurse in a hospital setting or physician's office. These nurses will have different duties based on their skill level and their experience. This means that new graduates are probably going to take the more basic nursing jobs that feature more basic requirements. These nurses will be expected to take vital signs and record patient information. Beyond that, the job depends on the place of employment.
Some hospitals and offices will rely on new graduate RNs to administer medication to patients. Others will ask them to speak with patients about their medication, and about the issues they face. They will work with the patients and help them to understand their dietary and exercise requirements or restrictions due to their injury, illness, or medication they will be taking. Other hospitals and offices are going to rely on their nurses for more clerical work. New nurses are often put in a job that mixes clerical work with nursing duties. The offices and hospitals do rely on these nurses in emergencies or during packed hours, however, giving these nurses the hands-on action they have been looking for.
New Graduate RN jobs are available, and will pay well. Nurses will make, on average, ,000 per year. Entry level nurses may see starting salaries around the ,000 or ,000 mark, but will see raises and increased wages at a fairly rapid rate.
Despite the poor job market, the nursing field is booming. New graduates can expect to find a wealth of jobs as they enter the job market. The nursing industry is expected to grow by over 20 percent over the next ten years. This number is roughly estimated at 500,000 jobs, opening up a job market for any interested parties. Most nurses will work in physician's offices or take on jobs in home health care services. Those who are interested in working in hospitals should know that the number of job opening for hospitals is expected to slow. With that being said, new graduate RN jobs will grow in all fields, giving recent grads an opportunity to jump into their career.
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Convenience takes on a whole new meaning with the efficient, reliable and user-friendly Energizer Jumpstarter 200 12-volt Battery Jumpstarter. Powered by a 12ah battery capable of putting out 200 CA, it is designed to quickly and safely deliver automotive power on two fronts: battery jump-starting power and untethered DC current suitable for most any appliance or gadgets. Regardless which of these drivers are more concerned about, the Energizer Jumpstarter 200 provides the reassurance of power you can count on while on the road.
Along with its automotive exclusive functionality, the Energizer Jumpstart 200 provides the power that users of modern devices often will find that they need on the road. The unit comes standard with one rear-oriented 12-volt DC socket suitable for powering 12V accessories utilizing a cigarette lighter adapter. Devices plugged into this are protected by a 15-amp manual-reset circuit breaker located at the back, that ensures that they are never exposed to more power than they can safely handle.
Because even the best jumpstarter unit is of little use unless it contains sufficient power, the Energizer Jumpstart 200 is designed to be easy to charge and effortless to maintain. Unlike other manufacturer's units that can be damaged by overcharging, the Energizer Jumpstart 200 contains a two-stage internal charger that allows your battery's power to fluctuate within a very small range while attached to AC current for charging. At the highest level of this range through the middle, charging ceases, while when the lowest is reached charging begins again, continuing until the highest level is reached. This creates a charging cycle, yet cuts the battery off from the damaging effects of excess power. This means that the unit can safely be connected to a wall outlet indefinitely, ensuring that the unit will be ready to pop into your trunk at full power whenever you want it.
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Tired of boring cardio routines? Running on the treadmill for 30 minutes is not my idea of fun. There are much better ways to get a great cardio workout in that are fast and super effective. That's by jumping rope. You probably remember doing it as a kid in school. Well let me tell you, it's not just for kids! Here's just a few reasons why you should pick up a jump rope and give it a try.
Dirt Cheap
Most cardio equipment can range from a few hundred dollars up to a few thousand. A jump rope on the other hand should cost you no more than . That's a pretty amazing deal for a piece of cardio equipment. You can pick one up from any sporting goods or fitness store. Some department stores may also have them in stock. You don't need to get the leather ones that boxers use. A cheap plastic one will work just as good. You can likely pick one of these ones up for a few dollars.
Use it Anywhere
A jump rope can be used anywhere. You can use them at home indoors and out. You can also take them to a local park or to the gym. Just toss it into your bag or purse and take it with you wherever you go. They are also great for sneaking in a quick cardio workout on your lunch break.
The only limitation is when using a jump rope indoors you need to make sure that the ceiling is high enough. The typical 8 or 9 foot ceiling won't be high enough unless you are really short. For home use you are better off jumping rope outdoors or in your garage.
Fast Workout
Until you've tried it, you won't believe how quickly a jump rope will get your heart pumping. You'll want to start off easy the first few times and limit yourself to very short workouts. Just 5 or 10 minutes will do it. Trust me, you'll be sweating buckets in that short amount of time!
Give jumping rope a try. It's a killer cardio workout that is fast, effective and inexpensive.
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Starting conversations with complete strangers can be tricky if you are a shy and introverted person. How do go about starting conversations at a party or at a social gathering? What should you talk about and what if you say something stupid or wrong?
A way to overcome the nervous feeling when you are about to approach someone, is to consciously calm yourself down. Tell yourself that you are going to talk and breathe a little bit slower than you normally do. The other person won't notice it all - only you will notice the difference in your speaking rhythm.
Slowing yourself down will give you a relaxing feeling and starting conversations will be a lot easier. You will also come across as more interesting and fun to be around. When you are relaxed, the other person will relax as well and the conversation will flow smoother.
Here are a few openers when starting conversations:Ask an easy question like - "What do you think of the food?" Ask a question about them - "What do you do for a living?" Open with a simple greeting - "Hi how are you?" To keep the conversation going you can talk about simple things like a book you just read, a tv show or a movie that you like, a football match etc. Also make sure that you really listen to what the other person says. More often than not, you will have new questions you can ask based on what's just been said.
If you are stuck, a nice trick is to ask an open ended question, which is a question that has to be answered by more than a yes or no. For instance:
"I really like your new car, where did you buy that?" "Who do you think will win the election?" It doesn't really matter what it is as long as it requires the other person to elaborate a little bit more than just a quick yes or no.
Also keep in mind that people really like that you are interested in them and most people like to talk about themselves. So if you are able to do a little bit of research before starting conversations, you will be in good shape. If you feel the conversation is dragging out and you don't have anything else to talk about, it's perfectly fine to politely excuse yourself and say that you have to go to the restroom or that you just spotted a friend that you want to say hi to.
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Time passes so quickly! Just a few short weeks ago we were coming off our holiday food, drink, spending, and party hangovers. We were also launching our New Year resolutions. Here we are, already into the second month of the new year. My biggest problem on a day-to-day basis - and probably yours, as well - is finding enough time to get everything done. Seems that society and our daily lives speed up, but things just never slow down, hence the battle to 'get it all done'. If you made a resolution on January 1 and you're struggling just a bit, or maybe you put it off until another day, month, or season, no worries. You can make and keep a resolution virtually any day of the year.
Equally important, keep in mind you don't have to make your resolution a reality overnight. You have the power of time: 11 months remain in the year. One small step, one day at a time for one year can reap huge rewards! Consider these tips, as you ponder your next move:
Get Organized. If you're buried in paper and clutter it's hard to motivate toward achieving a dream, resolution and daily goals. I like to do a top-to-bottom house cleaning three or four times each year, and definitely do a major cleaning right around the New Year. In addition to helping you to find things, maintain clarity, and keep your focus on daily goals, a thoroughly clean and organized house/office makes you feel great. If your organization project will take longer than a day or weekend, break it into small projects that you can tackle over a few weeks, a month, or perhaps a quarter - whatever works best for you. Keep It Simple. Focus on just one major life-changing dream at at time. Turn your dream into a specific one-sentence resolution. Make that resolution a reality with small daily steps/goals. Take one small step at a time, one day at a time for one year. Don't create a long unrealistic list of things that you think you 'should do', but know you 'won't do'. That's a recipe for failure and broken promises. Tackle just one dream about which you have great passion, desire and interest. Learn And Plan: Do your homework to learn the 'who, what, when, where, why, and how' that will enable you to build a plan that will take you from idea to achievement: fulfilling your dream, your resolution. Build an outline. Break large long-term goals into small daily steps that can be taken one at a time. Keep learning as you go. The research and learning never ends. There is always something new to learn. Set Priorities: You can't get it all done in one day, that's not realistic. Know the next 10, 20, 30, 50, 100 daily goals that are necessary, set priorities, and tackle them one by one. Use your daily goals like building blocks. One success on top of another will generate enthusiasm, confidence, self esteem, motivation, and momentum. Your daily goals are like stairs to the stars. Keep climbing. Keep reaching. Each step will take you closer to capturing a handful of stardust. Write It Down: A Daily Resolution Diary will help you to build a plan, track progress, create a timeline, measure milestones, and reward yourself for hard-won victories. Your Diary will also keep you organized and make daily and weekly Check-Ins a snap. Do It Daily: Make Every Day New Year's Day. Make Every Day Count. Take action, one step at a time, one day at a time for one year. That approach removes unrealistic pressure to move mountains overnight. Be patient. The rewards will add up exponentially over time like money in the bank drawing interest. Tell The World: Enlist your friends and family in your quest. Ask for their advice and support. Ask them to join you in daily activities! Start a blog and record your journey, or join a blogging community filled with people who share your dream. Join a club. Take a class. Plant Post-It notes at work and home as reminders. Wear your resolution on your T-shirt. Carry your resolution around on your coffee mug. Put it on your computer screen and your mouse pad. Focus on your goals each and every day. Most importantly, keep your eye on the ultimate outcome - what you stand to gain when you fullfill your dream, resolution and daily goals! Be Flexible: Obstacles will appear like dandelions on a Spring day and ultimately interfere with the best-laid plans. You often will be Overtaken By Events (OBE). Plan for the obstacles and embrace them. Use them to build knowledge, experience, strength, and determination. Instead of feeling sorry for yourself, use obstacles to build self esteem, momentum and motivation by overcoming and beating them. Don't dwell on them. Instead, handle them and move on to the next step! Celebrate Your Successes: Give yourself a pat on the back! Be proud of your accomplishments, and large and small victories. Use them to fuel the fire of passion for your dream. Reward yourself often. Small pleasures for a job well done will keep you interested, enthusiastic and moving forward day after day. Keep Your Eye On The Prize: Know your ultimate goal. Know what you want to achieve. Visualize what your dream, your resolution will look like at the end of the journey. Stay focused on the 'brass ring' and when you finally 'grab it, hang on tight and take it to the next level'!
Remember: I Resolve To Achieve My New Year Resolutions, One Resolution, One Day At A Time For One Year. It's your choice. Do it today. Turn your resolution into reality in five simple, common sense steps: Dare To Dream, Decide, Define, Develop A Plan, and Do It Daily. Make your resolution a permanent Lifetime Resolution, something that's with you for good! Above all, Be A Resolutionista, someone who makes resolutions, keeps resolutions, and enjoys the journey! Make Every Day New Year's Day. Make Every Day Count. Let's Go For It!
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Are you looking for exercises to jump higher? When it comes to the game of basketball, jumping power is very important. They can help you improve your blocking, dunking, and rebounding. This is very crucial to winning the game. If you can master these things, the game of much easier to you. Not to mention that it will be really fun. In this article I will show you how to increase your vertical leap. I will give you three exercises to jump higher that you can use.
1. The Box Jump- the first method is the Box jump. This is a very effective movement to help increase your vertical leap. Get a box or something similar at a strong enough to support your weight. It should be about knee height. Now jump to the side of it, in the split second that you hit the ground you must explode back onto the box. This will help make the fast twitch muscle fibers stronger.
2. Sprinting- many people neglect to strengthening the hamstring muscle. But this is very crucial when it comes increasing your jumping power. This will also focus on your fast twitch muscle fibers. Try doing sprints and this will strengthen your hamstrings. This is one of the muscles that can help you to gain 6 to 10 inches of jumping power.
3. Explosive Squats- I know you have often seen the squat performed. But the explosive squat make your quads more explosives. Imagine yourself doing the squat, but when you go up, explode off the ground. When you land, explode right back up into another repetition.
These are three of the top exercises to jump higher. If you're wondering how to increase your vertical leap, these are three top movements that you can do to increase your jumping power.
Many people will give excuse after excuse for not exercising during the day. While the number one excuse is not having enough time, the second excuse used most often is not having enough energy. Energy will remain low as long as the mind is in the avoidance mode. Once you convince yourself that exercise is fun and you WANT to do it, the exercise will return, like MAGIC! In order to jump start those energy levels, exercise breathing can help.
Exercise breathing is like a warm up for the lungs. It gets the body moving and the lungs working in a similar way to how they will be working during the fitness routine. Once the lungs are moving briskly, the heart will kick in and the energy levels of the body will rise.
If you have ever noticed during an exercise routine that after the first 10 or 15 minutes, the exercise does not seem so hard and the energy levels needed to continue are there you understand the forces behind exercise breathing. There are four steps to breathing for energy and they are:
* Take deep breaths. Kind of like stretching the lungs, you want to begin your exercise breathing with long inhales and slow exhales. These will warm up the lungs for the volume of oxygen they are about to experience. These slow breathing exercises should be repeated for 10 to 15 repetitions.
* Rate your energy level. As you are deep breathing, mentally rate your energy level. This will give you a guideline by which to compare your energy level after the breathing exercise. As you slowly breath in and out, notice any changes in energy level. Toward the end of the warm up, you should feel a bit more energized than before you began.
* Moving to abdominal breathing. Now you will move the breathing exercises to the abdomen. As you breath in, fill the abdomen with air and do not move the shoulders. This is all about the tummy. Count the amount of seconds it takes to fill the tummy and exhale at the same rate. You want to breathe in and out just deep enough to not become dizzy from the process. We are not filling a balloon here, just warming up the body. Continue this exercise for three minutes.
* Rate your energy level again. After the three minutes, there should be a marked change in energy level. Your lungs are now warm and ready to move to the music of exercise. This practice can be used at any time during the day when you need a boost of energy, but especially when you are too tired to exercise. These tips can be repeated as a cool down after exercising.
Breathing is the ideal way to give your body back that little spark it needs to move on with the daily exercise routine. Life is all about balance and when we balance our workouts to include our entire body, they will help us to become a healthier person all around for now and tomorrow.
Are you exercising like crazy trying to loose weight and not succeeding? For those who have hyperthyroidism and want to burn fat and lose weight quickly, the best way to do it is naturally. Your thyroid condition may be keeping you from losing weight. You should first get this all important hormone gland working properly and then you will be able to burn fat fast.
Experts in the thyroid field recommend that you avoid the fad diets that you see advertised all over, especially on the internet. Fad diets are low in:
Calories Fat Carbs Unbalanced nutrition
If you follow fad diets you will typically end up lowering your metabolism rate and will find it harder to lose weight even when you get your thyroid gland functioning properly. The best diet that you can find to burn away all that excess fat you are carrying around and drop pounds effortless is the all natural food type diet.
Adjust your diet accordingly and change your eating habits to increase your metabolism. When you correct your thyroid gland and increase your metabolism you will be able to burn those excess calories in your body to lose weight. Eating small frequent meals will trigger your metabolism to burn off fat faster than the regular 3 square meals a day you have been taught to believe is best. Skipping meals will not help to heat up your metabolism either. The trick is to eat the most healthy and natural foods that will feed and heal your sluggish thyroid.
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Quality-Built Supreme Starters are 100 percent new from the armatures, shift levers, brushes and bearings, drives and gears to the housing and casing, brush and brush holders. Even the permanent magnet and field coils are 100 percent new. It doesn't stop there. The commutator end covers, hardware and through-bolts, solenoids, caps and contacts are all 100 percent new. Quality-Built Supreme units are 100 percent new for unsurpassed quality. Quality-Built 17870N Supreme Starter Features
Wednesday, October 26, 2011Discount Quality-Built 17881 Premium Quality StarterQuality-Built 17881 Premium Quality Starter Review
Sale Price : $118.83 Availibility : Usually ships in 3 to 5 weeks Quality-Built 17881 Premium Quality Starter OverviewQuality-Built Starters are remanufactured for a perfect fit. Housings are 100 percent blasted clean, all mounting threads inspected, re-tapped for easy installation and consistent torque. The terminals are of 100 percent OE-quality. High-temp insulators make connections secure and reliable. Quality-Built Starters are re-designed to operate with every turn of the key for reliable performance. Armatures and commutors are precision machined and electronically tested for consistent starting performance. Bushings are made of new copper, bronze-sintered and oil pregnated armature support bushings. Bearings are inspected or new, with high-temperature for longer life. Brushes are 100 percent new to insure long life and optimum performance. Every solenoid assembly is completely dissembled and remanufactured with new copper contacts for consistent starter performance. New terminal hardware and high temperature solenoid caps for increased starter durability. Quality-Built starters are re-engineered to withstand the tough conditions of everyday driving. Permanent magnets and field coils are 100 percent inspected for maximum output. Drive assemblies are manufactured with new springs, covers and high-temperature aerospace-quality lubricant for maximum durability. Drive gears are precision machined for exacting performance. Shift levers are lubricated with high-temperature Shell aerospace-quality grease for maximum durability and precise engagement. Gear tract bearings are new to ensure long life and increased performance.
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toyota paseo exhaust system foam sleeper sofa wsd road bikes Deuce and a Half, Stephen Jones, and Jose Granados in places we should NOT be (2 of 2)Deuce and a Half, Stephen Jones, and Jose Granados in places we should NOT be (2 of 2) Video Clips.This video picks up where video 1 left off. We are on an incline where the little fuel we did have has rushed away from the intank fuel pump. We get out to find that we are on too steep of an incline to get the fuel into the pickup tube in the fuel pump. I jump back in the truck, put it in low range, 1st gear and push the starter button, and ease off the clutch and the starter pulls that truck forward about 25 feet to a flat area. The flat area is right before a steep drop off. When the truck finally primes the fuel back up to the engine, Jose is still videoing outside the vehicle, something clicks in his head and he decides to jump in the truck, this is where the video picks up... enjoy! Tags: Deuce and a Half, Stephen Jones Tuesday, October 25, 2011Cheap Quality-Built 17877Quality-Built 17877 Premium Quality Starter Review
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